{"id":10721,"date":"2025-02-08T14:33:09","date_gmt":"2025-02-08T14:33:09","guid":{"rendered":"https:\/\/soniaclaro.com\/wp\/?page_id=10721"},"modified":"2025-09-27T19:53:45","modified_gmt":"2025-09-27T19:53:45","slug":"yoga-aereo","status":"publish","type":"page","link":"https:\/\/soniaclaro.com\/wp\/yoga-aereo\/","title":{"rendered":"Yoga A\u00e9reo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10721\" class=\"elementor elementor-10721\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e601166 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e601166\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9983ff4\" data-id=\"9983ff4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ced3725 e-flex e-con-boxed e-con e-child\" data-id=\"ced3725\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb7d28 elementor-widget elementor-widget-heading\" data-id=\"aeb7d28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">yoga a\u00e9reo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b24df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a1b24df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add4509 elementor-widget elementor-widget-heading\" data-id=\"add4509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Uma pr\u00e1tica que une posturas tradicionais \u00e0 leveza dos tecidos, fortalecendo o corpo e libertando.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0f7f9eb e-con-full e-flex e-con e-parent\" data-id=\"0f7f9eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8d159f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8d159f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1db14bf\" data-id=\"1db14bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb5cd68 elementor-widget elementor-widget-heading\" data-id=\"bb5cd68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yoga A\u00e9reo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e199ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9e199ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b463b14 elementor-widget elementor-widget-heading\" data-id=\"b463b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Eleva a tua pr\u00e1tica e experimenta a magia do Yoga A\u00e9reo! Usando tecidos suspensos, esta modalidade combina posturas tradicionais com a leveza de estar no ar, ajudando a fortalecer o corpo, aumentando a flexibilidade e libertando tens\u00f5es profundas. As invers\u00f5es aliviam a coluna, o balan\u00e7o acalma a mente, e a leveza faz-te sentir em casa no ar. Uma pr\u00e1tica divertida e transformadora, que te convida a explorar novos \u00e2ngulos de ti.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e2625d elementor-widget elementor-widget-heading\" data-id=\"4e2625d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Professora: S\u00f3nia Claro<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd1f59 elementor-widget elementor-widget-spacer\" data-id=\"2cd1f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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class=\"elementor-icon-list-text\">Expande a tua flexibilidade com posturas desafiantes e leves.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><path d=\"M295.8,249.7c-1.4,0-2.8-.4-4-1.2-3.5-2.2-4.5-6.9-2.3-10.4L430.8,15.2c0,0,0-.2,0-.2h-84.1c-4.1,0-7.5-3.4-7.5-7.5S342.5,0,346.6,0h84c5.5,0,10.6,3,13.3,7.8,2.7,4.8,2.5,10.7-.4,15.4l-141.4,223c-1.4,2.3-3.9,3.5-6.3,3.5Z\"><\/path><path d=\"M214.8,249.7c-2.5,0-4.9-1.2-6.4-3.5L115,97.2c-2.2-3.5-1.1-8.1,2.4-10.3,3.5-2.2,8.1-1.1,10.3,2.4l93.5,148.9c2.2,3.5,1.1,8.1-2.4,10.3-1.2.8-2.6,1.1-4,1.1Z\"><\/path><path d=\"M227.7,226.3c-3.2,0-6.2-2.1-7.2-5.4L159.8,15h-78.4c-.1,0-.2.1-.2.2l25.9,41.3c2.2,3.5,1.1,8.1-2.4,10.3-3.5,2.2-8.1,1.1-10.3-2.4l-25.9-41.3c-2.9-4.7-3.1-10.6-.4-15.4C70.7,3,75.8,0,81.3,0h84c3.3,0,6.3,2.2,7.2,5.4l62.4,211.3c1.2,4-1.1,8.1-5.1,9.3-.7.2-1.4.3-2.1.3Z\"><\/path><path d=\"M256,15h-90.6c-4.1,0-7.5-3.4-7.5-7.5S161.2,0,165.4,0h90.6c4.1,0,7.5,3.4,7.5,7.5s-3.4,7.5-7.5,7.5Z\"><\/path><path d=\"M283.7,228.3c-.7,0-1.4,0-2.1-.3-4-1.2-6.2-5.3-5.1-9.3L336.6,15h-73.1v195.4c0,4.1-3.4,7.5-7.5,7.5s-7.5-3.4-7.5-7.5V7.5C248.5,3.4,251.9,0,256,0h90.6c2.4,0,4.6,1.1,6,3,1.4,1.9,1.9,4.3,1.2,6.6l-62.9,213.3c-1,3.3-4,5.4-7.2,5.4Z\"><\/path><path d=\"M256,485.4c-1.1,0-2.3-.3-3.3-.8l-56.4-28.1c-1.8-.9-3.1-2.5-3.8-4.4s-.5-4,.4-5.8l12.2-24.1c1.3-2.5,3.9-4.1,6.7-4.1h88.2c2.8,0,5.4,1.6,6.7,4.1l12.2,24.1c.9,1.8,1.1,3.9.4,5.8-.6,1.9-2,3.5-3.8,4.4l-56.4,28.1c-1.1.5-2.2.8-3.3.8ZM209.7,446.5l46.3,23,46.3-23-6.7-13.3h-79l-6.7,13.3Z\"><\/path><path d=\"M217,339.9c-3.5,0-6.7-2.5-7.4-6.1-.8-4.1,1.9-8,5.9-8.8,2.9-.6,5.4-2.3,6.9-4.9l6.2-10.7c2.1-3.6,6.7-4.8,10.3-2.7,3.6,2.1,4.8,6.7,2.7,10.3l-6.2,10.7c-3.7,6.3-9.9,10.7-17,12.1-.5,0-1,.1-1.4.1Z\"><\/path><path d=\"M295.5,340.2c-.2,0-.4,0-.7,0-7.3-.6-13.9-4.8-17.6-11.1l-7-12c-2.1-3.6-.9-8.2,2.7-10.3,3.6-2.1,8.2-.9,10.3,2.7l7,12c1.2,2.1,3.4,3.5,5.9,3.7,4.1.4,7.2,4,6.8,8.1-.3,3.9-3.6,6.9-7.5,6.9Z\"><\/path><path d=\"M300.1,433.3c-.5,0-1.1,0-1.6-.2-4-.9-6.6-4.9-5.7-8.9l9.2-42.5c.9-4,4.9-6.6,8.9-5.7,4,.9,6.6,4.9,5.7,8.9l-9.2,42.5c-.8,3.5-3.9,5.9-7.3,5.9Z\"><\/path><path d=\"M211.9,433.3c-3.5,0-6.6-2.4-7.3-5.9l-9.9-45.5c-.9-4,1.7-8,5.7-8.9,4-.9,8,1.7,8.9,5.7l9.9,45.5c.9,4-1.7,8-5.7,8.9-.5.1-1.1.2-1.6.2Z\"><\/path><path d=\"M256,323.9c-26.1,0-47.4-21.2-47.4-47.3v-24.3c0-12.6,4.9-24.5,13.9-33.5,8.9-8.9,20.8-13.9,33.5-13.9h0c26.1,0,47.4,21.2,47.4,47.3v24.3c0,26.1-21.2,47.4-47.3,47.4h0ZM256,219.8h0c-17.8,0-32.4,14.5-32.3,32.4h0s0,24.3,0,24.3c0,17.8,14.5,32.3,32.4,32.3h0c17.8,0,32.4-14.5,32.4-32.4v-24.3c0-17.8-14.5-32.4-32.4-32.4Z\"><\/path><path d=\"M370.8,432.1c-1.6,0-3.2-.5-4.6-1.6-19.1-14.9-51.5-39.5-57.1-42.2-27-13-21.3-55-21-56.7.5-3.6,3.6-6.3,7.2-6.4,20.3-.6,29.6,6.3,50.9,26.1,6.4,6,15.6,13.8,25.3,22.2,7.6,6.5,15.5,13.3,22.4,19.5,2.2,2,4.5,4.1,6.6,6.3,2.9,3,2.9,7.7,0,10.6-3,2.9-7.7,2.9-10.6,0-1.9-1.9-3.8-3.8-5.9-5.6-6.8-6.1-14.6-12.8-22.2-19.3-9.8-8.5-19.1-16.4-25.7-22.6-17.1-15.9-24-20.9-33.5-21.9,0,3.3,0,7.6.6,12.1,1.6,11.6,5.8,19.1,12.6,22.4,8.8,4.2,51.4,37.3,59.8,43.9,3.3,2.5,3.9,7.3,1.3,10.5-1.5,1.9-3.7,2.9-5.9,2.9Z\"><\/path><path d=\"M402.3,490.2c-3.4,0-6.9-.8-10.1-2.4l-3.3-1.6c-3.7-1.8-5.2-6.3-3.4-10,1.8-3.7,6.3-5.2,10-3.4l3.3,1.6c3.6,1.8,8,.6,10.2-2.8,6.7-10.3,7.2-23.4,1.2-34.2-2-3.6-.7-8.2,3-10.2,3.6-2,8.2-.7,10.2,3,8.6,15.6,7.9,34.6-1.8,49.6-4.4,6.7-11.7,10.5-19.3,10.5Z\"><\/path><path d=\"M109.7,490.2c-7.6,0-14.9-3.7-19.3-10.5-9.7-15-10.4-34-1.8-49.6,7.7-14.1,17.7-26.6,29.6-37.2,6.9-6.2,14.8-12.9,22.4-19.5,9.7-8.4,18.9-16.3,25.3-22.2,21.3-19.8,30.5-26.7,50.9-26.1,3.6.1,6.7,2.8,7.2,6.4.3,1.8,6,43.8-21,56.7-5.6,2.7-38,27.3-57.1,42.2-3.3,2.5-8,2-10.5-1.3-2.5-3.3-2-8,1.3-10.5,8.5-6.6,51.1-39.7,59.8-43.9,12.1-5.8,13.4-24.4,13.1-34.5-9.5,1-16.4,6-33.5,21.9-6.6,6.1-15.9,14.1-25.7,22.6-7.6,6.5-15.4,13.2-22.2,19.3-10.6,9.5-19.5,20.6-26.4,33.2-5.9,10.8-5.5,23.9,1.2,34.2,2.2,3.4,6.6,4.6,10.2,2.8l2.3-1.1c3.7-1.8,8.2-.3,10,3.4s.3,8.2-3.4,10l-2.3,1.1c-3.3,1.6-6.7,2.4-10.1,2.4Z\"><\/path><path d=\"M318.1,512h-8.8c-4.1,0-7.5-3.4-7.5-7.5s3.4-7.5,7.5-7.5h8.8c1.8,0,3.7-.3,5.4-1l54.4-20.3c6-2.3,10.7-6.8,13.1-12.8s2.1-12.5-.7-18.3c-2.7-5.4-7.3-9.4-13-11.4-5.7-1.9-11.8-1.5-17.2,1.2l-100.7,50.1c-3.7,1.8-8.2.3-10.1-3.4-1.8-3.7-.3-8.2,3.4-10.1l100.7-50.1c9-4.5,19.2-5.2,28.7-2,9.5,3.2,17.2,9.9,21.7,19,4.7,9.5,5.1,20.6,1.2,30.4-3.9,9.8-11.8,17.6-21.8,21.3l-54.4,20.3c-3.4,1.3-7,1.9-10.6,1.9Z\"><\/path><path d=\"M309.3,512h-115.5c-3.6,0-7.2-.6-10.6-1.9l-54.4-20.3c-9.9-3.7-17.9-11.5-21.8-21.3-3.9-9.8-3.5-20.9,1.2-30.4,4.4-9,12.1-15.7,21.7-19,9.5-3.2,19.7-2.5,28.7,2l154,76.7c3.1,1.6,4.8,5,4,8.4-.8,3.4-3.8,5.8-7.3,5.8ZM141.9,432.1c-2.4,0-4.9.4-7.2,1.2-5.7,1.9-10.3,6-13,11.4-2.9,5.8-3.1,12.3-.7,18.3,2.4,6,7,10.5,13.1,12.8l54.4,20.3c1.7.6,3.5,1,5.4,1h83.6l-125.5-62.5c-3.2-1.6-6.6-2.4-10-2.4Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A sensa\u00e7\u00e3o de estar no ar traz leveza e fluidez aos movimentos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7da6f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f7da6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg4788\" viewBox=\"0 0 682.7 682.7\"><g id=\"g4798\"><g id=\"g4804\"><g id=\"path4806\"><path 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id=\"g4868\"><g id=\"path4870\"><path d=\"M235.8,336.8c-.5,0-1.1,0-1.6-.1-26.3-4.2-50-12.3-70.5-24.2-62.8-36.2-93.4-105.6-103.6-133.8-2.1-5.7-1.5-12,1.5-17.2,3-5.2,8.2-8.8,14.1-9.9,20.7-3.7,62.1-8.5,106.3.3,5.4,1.1,8.9,6.3,7.9,11.8s-6.3,8.9-11.8,7.9c-41-8.2-79.5-3.6-98.9-.2,0,0-.2,0-.3.2-.1.2,0,.3,0,.4,9.5,26.1,37.7,90.3,94.8,123.3,18.4,10.6,39.8,17.9,63.7,21.7,5.5.9,9.2,6,8.3,11.4-.8,4.9-5,8.4-9.9,8.4Z\"><\/path><\/g><\/g><g id=\"g4872\"><g id=\"path4874\"><path d=\"M275.8,211.4c-2.1,0-4.3-.7-6.1-2.1-4.4-3.4-5.1-9.7-1.8-14,18.8-24.2,45.6-38.1,73.4-38.1s54.6,13.9,73.4,38.1c3.4,4.4,2.6,10.6-1.8,14-4.4,3.4-10.6,2.6-14-1.8-15.2-19.6-35.7-30.3-57.6-30.3s-42.4,10.8-57.6,30.3c-2,2.5-4.9,3.9-7.9,3.9Z\"><\/path><\/g><\/g><g id=\"g4876\"><g id=\"path4878\"><path d=\"M341.3,494.7c-31,0-62-4.2-92.2-12.7-5.3-1.5-8.4-7-6.9-12.3,1.5-5.3,7-8.4,12.3-6.9,56.8,16,116.8,16,173.6,0,5.3-1.5,10.8,1.6,12.3,6.9,1.5,5.3-1.6,10.8-6.9,12.3-30.2,8.5-61.2,12.7-92.2,12.7Z\"><\/path><\/g><\/g><g id=\"g4880\"><g id=\"path4882\"><path d=\"M341.3,363.5c-31.3,0-56.7-25.4-56.7-56.7s4.5-10,10-10,10,4.5,10,10c0,20.2,16.5,36.7,36.7,36.7s36.7-16.5,36.7-36.7,4.5-10,10-10,10,4.5,10,10c0,31.3-25.4,56.7-56.7,56.7Z\"><\/path><\/g><\/g><g id=\"g4884\"><g id=\"path4886\"><path d=\"M341.3,565.7c-30,0-60-4.3-89.1-12.8-5.3-1.6-8.3-7.1-6.8-12.4,1.6-5.3,7.1-8.3,12.4-6.8,54.6,16,112.4,16,167,0,5.3-1.6,10.9,1.5,12.4,6.8,1.6,5.3-1.5,10.9-6.8,12.4-29.2,8.5-59.1,12.8-89.1,12.8Z\"><\/path><\/g><\/g><g id=\"g4888\"><g id=\"path4890\"><path d=\"M430.3,682.7c-5.5,0-10-4.5-10-10v-86.3c0-5.5,4.5-10,10-10s10,4.5,10,10v86.3c0,5.5-4.5,10-10,10Z\"><\/path><\/g><\/g><g id=\"g4892\"><g id=\"path4894\"><path d=\"M252.4,682.7c-5.5,0-10-4.5-10-10v-86.3c0-5.5,4.5-10,10-10s10,4.5,10,10v86.3c0,5.5-4.5,10-10,10Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desenvolve maior conex\u00e3o, percep\u00e7\u00e3o e harmonia do teu corpo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 512 512\"><path 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class=\"elementor-icon-list-text\">Torna a pr\u00e1tica divertida, explorando novas formas de movimento.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg4476\" viewBox=\"0 0 682.7 682.7\"><g id=\"g4486\"><g id=\"g4492\"><g id=\"path4494\"><path d=\"M566.3,277.1c-5.5,0-10-4.5-10-10,0-14.2-21.2-35.5-35.5-35.5s-10-4.5-10-10,4.5-10,10-10c14.2,0,35.5-21.2,35.5-35.5s4.5-10,10-10,10,4.5,10,10c0,14.2,21.2,35.5,35.5,35.5s10,4.5,10,10-4.5,10-10,10c-14.2,0-35.5,21.2-35.5,35.5s-4.5,10-10,10ZM548.4,221.6c6.9,4.8,13.1,11.1,17.9,17.9,4.8-6.9,11.1-13.1,17.9-17.9-6.9-4.8-13.1-11.1-17.9-17.9-4.8,6.9-11.1,13.1-17.9,17.9Z\"><\/path><\/g><\/g><g id=\"g4496\"><g id=\"path4498\"><path 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d=\"M341.3,293.3c-21.5,0-39-17.5-39-39v-24.7c0-5.5,4.5-10,10-10s10,4.5,10,10v24.7c0,10.5,8.5,19,19,19s19-8.5,19-19v-24.7c0-5.5,4.5-10,10-10s10,4.5,10,10v24.7c0,21.5-17.5,39-39,39Z\"><\/path><\/g><\/g><g id=\"g4540\"><g id=\"path4542\"><path d=\"M341.4,246.2h-.2c-41.7,0-75.6-33.9-75.6-75.6v-33.5c0-41.7,33.9-75.6,75.6-75.6h.2c41.7,0,75.6,33.9,75.6,75.6v33.5c0,41.7-33.9,75.6-75.6,75.6ZM341.2,81.5c-30.6,0-55.6,24.9-55.6,55.6v33.5c0,30.6,24.9,55.6,55.6,55.6h.2c30.6,0,55.6-24.9,55.6-55.6v-33.5c0-30.6-24.9-55.6-55.6-55.6h-.2Z\"><\/path><\/g><\/g><g id=\"g4544\"><g id=\"path4546\"><path d=\"M328.2,166c-29.1,0-53.1-5.9-55-6.4-5.4-1.4-8.6-6.8-7.2-12.2,1.4-5.4,6.8-8.6,12.1-7.2h0c.8.2,84.2,20.7,121.8-17,3.9-3.9,10.2-3.9,14.1,0,3.9,3.9,3.9,10.2,0,14.1-22.8,22.8-56.9,28.7-85.9,28.7Z\"><\/path><\/g><\/g><g id=\"g4548\"><g id=\"path4550\"><path d=\"M542.8,608.5H249c-13.8,0-24.7-9.9-26.1-23.6-1.3-13.7,7.5-25.5,20.9-28.2l288.3-57.5c25.1-5,50.1,7.2,60.8,29.8h0c8,16.8,6.5,36.6-4,53.2-10.4,16.5-27.7,26.3-46.3,26.3ZM543.4,518.2c-2.4,0-4.8.2-7.3.7l-288.3,57.5c-5,1-5.1,5-5,6.6.2,1.7,1.1,5.6,6.2,5.6h293.8c11.7,0,22.7-6.4,29.4-17,6.8-10.7,7.8-23.4,2.8-33.9h0c-5.8-12.1-18.1-19.5-31.6-19.5Z\"><\/path><\/g><\/g><g id=\"g4552\"><g id=\"path4554\"><path d=\"M433.6,608.5H139.9c-18.6,0-35.9-9.8-46.3-26.3-10.4-16.5-11.9-36.4-4-53.2,10.7-22.5,35.7-34.8,60.8-29.8l193.7,38.6c5.4,1.1,8.9,6.3,7.9,11.8-1.1,5.4-6.3,8.9-11.8,7.9l-193.7-38.6c-16.1-3.2-32.1,4.5-38.8,18.8-5,10.5-4,23.2,2.8,33.9,6.7,10.7,17.7,17,29.4,17h293.8c5.5,0,10,4.5,10,10s-4.5,10-10,10Z\"><\/path><\/g><\/g><g id=\"g4556\"><g id=\"path4558\"><path d=\"M409.8,436.2h-137c-5.5,0-10-4.5-10-10s4.5-10,10-10h137c5.5,0,10,4.5,10,10s-4.5,10-10,10Z\"><\/path><\/g><\/g><g id=\"g4560\"><g id=\"path4562\"><path d=\"M341.8,506.4c-.3,0-.6,0-.9,0-34-.2-62.8-8.7-77.1-22.9-3.9-3.9-3.9-10.2,0-14.1,3.9-3.9,10.2-3.9,14.1,0,10.3,10.3,35,17,63.1,17.1.3,0,.5,0,.8,0,27.9,0,52.5-6.7,63-17.1,3.9-3.9,10.2-3.9,14.1,0,3.9,3.9,3.9,10.2,0,14.1-14.4,14.4-43.2,22.9-77.1,22.9Z\"><\/path><\/g><\/g><g id=\"g4564\"><g id=\"path4566\"><path d=\"M342,602.1c-5.5,0-10-4.5-10-10v-43.3c0-5.5,4.5-10,10-10s10,4.5,10,10v43.3c0,5.5-4.5,10-10,10Z\"><\/path><\/g><\/g><g id=\"g4568\"><g id=\"path4570\"><path d=\"M220.9,411H10C4.5,411,0,406.5,0,401s4.5-10,10-10h210.9c5.5,0,10,4.5,10,10s-4.5,10-10,10Z\"><\/path><\/g><\/g><g id=\"g4572\"><g id=\"path4574\"><path d=\"M672.7,411h-212.2c-5.5,0-10-4.5-10-10s4.5-10,10-10h212.2c5.5,0,10,4.5,10,10s-4.5,10-10,10Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uma pr\u00e1tica que promove crescimento pessoal e bem-estar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a1dd12e\" data-id=\"a1dd12e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-257b81e elementor-widget elementor-widget-spacer\" data-id=\"257b81e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0294e elementor-widget elementor-widget-heading\" data-id=\"7b0294e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hor\u00e1rio das aulas <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9a167 elementor-widget elementor-widget-spacer\" data-id=\"3c9a167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b357382 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b357382\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3bb6471\" data-id=\"3bb6471\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ed5fcd elementor-widget elementor-widget-heading\" data-id=\"8ed5fcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Segunda-feira<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33c9a6 elementor-widget elementor-widget-heading\" data-id=\"f33c9a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">----<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65768ed\" data-id=\"65768ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12a6432 elementor-widget elementor-widget-heading\" data-id=\"12a6432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">ter\u00e7a-feira<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f848e91 elementor-widget elementor-widget-heading\" data-id=\"f848e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">----<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e8f9047 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8f9047\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c16985\" data-id=\"1c16985\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e96f463 elementor-widget elementor-widget-heading\" data-id=\"e96f463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Quarta-feira<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb51e9 elementor-widget elementor-widget-heading\" data-id=\"bdb51e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">----<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8d95619\" data-id=\"8d95619\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae7b07d elementor-widget elementor-widget-heading\" data-id=\"ae7b07d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Quinta-feira<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dae2cb elementor-widget elementor-widget-heading\" data-id=\"7dae2cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">18h<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd00f45 elementor-widget elementor-widget-heading\" data-id=\"fd00f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">19h10\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f2cc0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f2cc0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-22a2651\" data-id=\"22a2651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f6cce8 elementor-widget elementor-widget-heading\" data-id=\"0f6cce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Sexta-feira<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71e6c2b elementor-widget elementor-widget-heading\" data-id=\"71e6c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">----<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c20986d\" data-id=\"c20986d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cc7f1b elementor-widget elementor-widget-heading\" data-id=\"4cc7f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">S\u00e1bado<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4976518 elementor-widget elementor-widget-heading\" data-id=\"4976518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">----<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f46e6cd elementor-widget elementor-widget-spacer\" data-id=\"f46e6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475196b elementor-widget elementor-widget-button\" data-id=\"475196b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/soniaclaro.com\/wp\/horarios\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hor\u00e1rios<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e85a143 e-flex e-con-boxed e-con e-parent\" data-id=\"e85a143\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76fd9f5 elementor-widget elementor-widget-spacer\" data-id=\"76fd9f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-393984a e-flex e-con-boxed e-con e-parent\" data-id=\"393984a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92afb08 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"92afb08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrossel de imagens\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/soniaclaro.com\/wp\/wp-content\/uploads\/2025\/02\/3.png\" alt=\"3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/soniaclaro.com\/wp\/wp-content\/uploads\/2025\/02\/1.png\" alt=\"1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/soniaclaro.com\/wp\/wp-content\/uploads\/2025\/02\/2.png\" alt=\"2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/soniaclaro.com\/wp\/wp-content\/uploads\/2025\/02\/4.png\" alt=\"4\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-211ba27c e-flex e-con-boxed e-con e-child\" data-id=\"211ba27c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6acb0e6d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6acb0e6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55899ccd elementor-widget elementor-widget-heading\" data-id=\"55899ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mais aulas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7d28d elementor-widget elementor-widget-spacer\" data-id=\"8c7d28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-686ab2ca e-con-full e-flex e-con e-child\" data-id=\"686ab2ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-18a93729 e-con-full e-flex e-con e-child\" data-id=\"18a93729\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b7aac8 e-con-full e-flex e-con e-child\" data-id=\"5b7aac8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba4eae elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7ba4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"760\" height=\"1140\" src=\"https:\/\/soniaclaro.com\/wp\/wp-content\/uploads\/2025\/02\/Yoga-despertar-1.png\" class=\"attachment-full size-full wp-image-10671\" alt=\"\" srcset=\"https:\/\/soniaclaro.com\/wp\/wp-content\/uploads\/2025\/02\/Yoga-despertar-1.png 760w, https:\/\/soniaclaro.com\/wp\/wp-content\/uploads\/2025\/02\/Yoga-despertar-1-200x300.png 200w, https:\/\/soniaclaro.com\/wp\/wp-content\/uploads\/2025\/02\/Yoga-despertar-1-683x1024.png 683w, https:\/\/soniaclaro.com\/wp\/wp-content\/uploads\/2025\/02\/Yoga-despertar-1-600x900.png 600w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Yoga Despertar<\/h4><p class=\"elementor-image-box-description\">Uma jornada al\u00e9m do f\u00edsico, unindo movimento, respira\u00e7\u00e3o, medita\u00e7\u00e3o e autoconhecimento, para cultivar leveza, clareza, equil\u00edbrio e expans\u00e3o de consci\u00eancia.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581ab06 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"581ab06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/soniaclaro.com\/wp\/yoga-despertar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ver mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3254400 e-con-full e-flex e-con e-child\" data-id=\"3254400\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14638b74 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"14638b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"760\" height=\"1140\" src=\"https:\/\/soniaclaro.com\/wp\/wp-content\/uploads\/2025\/02\/Sara-1.png\" class=\"attachment-full size-full wp-image-10673\" alt=\"\" srcset=\"https:\/\/soniaclaro.com\/wp\/wp-content\/uploads\/2025\/02\/Sara-1.png 760w, https:\/\/soniaclaro.com\/wp\/wp-content\/uploads\/2025\/02\/Sara-1-200x300.png 200w, https:\/\/soniaclaro.com\/wp\/wp-content\/uploads\/2025\/02\/Sara-1-683x1024.png 683w, https:\/\/soniaclaro.com\/wp\/wp-content\/uploads\/2025\/02\/Sara-1-600x900.png 600w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Yoga Medicinal<\/h4><p class=\"elementor-image-box-description\">Yoga para manter a paz interior e integrar corpo, mente e esp\u00edrito, num convite ao autocuidado e cura com yin yoga, aromaterapia e ayurveda para regenerar-te.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-459f941 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"459f941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/soniaclaro.com\/wp\/yoga-medicinal\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ver mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43938ab4 e-con-full e-flex e-con e-child\" data-id=\"43938ab4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f49bf6 e-flex e-con-boxed e-con e-parent\" data-id=\"7f49bf6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49206bb elementor-widget elementor-widget-spacer\" data-id=\"49206bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>yoga a\u00e9reo Uma pr\u00e1tica que une posturas tradicionais \u00e0 leveza dos tecidos, fortalecendo o corpo e libertando. Yoga A\u00e9reo Eleva a tua pr\u00e1tica e experimenta a magia do Yoga A\u00e9reo! Usando tecidos suspensos, esta modalidade combina posturas tradicionais com a leveza de estar no ar, ajudando a fortalecer o corpo, aumentando a flexibilidade e libertando [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7412,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10721","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soniaclaro.com\/wp\/wp-json\/wp\/v2\/pages\/10721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soniaclaro.com\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soniaclaro.com\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soniaclaro.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soniaclaro.com\/wp\/wp-json\/wp\/v2\/comments?post=10721"}],"version-history":[{"count":24,"href":"https:\/\/soniaclaro.com\/wp\/wp-json\/wp\/v2\/pages\/10721\/revisions"}],"predecessor-version":[{"id":15146,"href":"https:\/\/soniaclaro.com\/wp\/wp-json\/wp\/v2\/pages\/10721\/revisions\/15146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soniaclaro.com\/wp\/wp-json\/wp\/v2\/media\/7412"}],"wp:attachment":[{"href":"https:\/\/soniaclaro.com\/wp\/wp-json\/wp\/v2\/media?parent=10721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}